biddy's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| jalas flx 2009 | 7/11/09 | 2.9 | 4.6 | 40:40 | 0 | 1 | 0 | |
| trabuco trail 11 | 2/1/09 | 20.1 | 32.4 | 3:37:33 | 1225 | 3 | 16 | |
| jalas flx | 10/1/06 | 213.1 | 342.9 | 60:33:04 | 3000 | 62 | 359 | |
| asic2130 | 5/14/08 | 5.9 | 9.5 | 2:56:23 | 500 | 4 | 0 | |
| jalas flx* | 5/16/08 | 4.5 | 7.2 | 1:01:56 | 245 | 1 | 0 | |
| asics kayano | 4/30/07 | 98.5 | 158.5 | 20:22:03 | 315 | 38 | 24 | |
| addidas crt | 6/17/07 | 61.8 | 99.4 | 12:10:46 | 0 | 20 | 0 | |
| brookesaddiction 6 | 2/3/06 | 215.1 | 346.2 | 36:42:13 | 400 | 60 | 23 | |
| keen | 4/10/06 | 235.8 | 379.5 | 36:04:54 | 1570 | 46 | 119 | |
| vj falcon | 7/28/06 | 59.7 | 96.1 | 2:56:00 | 138 | 3 | 0 | |
| k120 | 6/6/06 | 10.0 | 16.1 | 0 | 0 | 0 | ||
| VJ falcon | 7/9/06 | 0.0 | 0.0 | 0 | 0 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.