tryggwie2's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Adidas Boston Boost | 8/1/15 | 10.7 | 17.3 | 4:01:00 | 0 | 6 | 0 | |
| Adidas Supernove Glide Boost 6 | 8/1/14 | 9.4 | 15.2 | 1:53:00 | 0 | 2 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.