colesnotes's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| BLUE 1500 V3 New Balance | 3/31/18 | 55.7 | 89.6 | 7:02:25 | 240 | 4 | 0 | |
| Turquoise 1500 V3 | 10/6/17 | 195.5 | 314.6 | 23:14:42 | 648 | 27 | 0 | |
| Specialized bike shoes | 2/9/10 | 224.0 | 360.5 | 55:52:32 | 823 | 56 | 0 | |
| New balance 1500 v3 | 5/6/17 | 368.4 | 592.9 | 51:15:23 | 1639 | 61 | 0 | |
| 2 - New balance 1500 V3 | 8/24/17 | 132.7 | 213.6 | 15:43:20 | 778 | 15 | 0 | |
| New balance 1080 v2 | 4/8/17 | 336.7 | 541.9 | 42:12:33 | 2009 | 34 | 0 | |
| New Balance 1080 | 9/16/16 | 481.9 | 775.5 | 65:57:52 | 3010 | 74 | 0 | |
| New balance summit | 4/10/17 | 109.4 | 176.0 | 16:23:56 | 1354 | 11 | 0 | |
| Blue New Balance 1500V2 | 10/9/16 | 404.1 | 650.3 | 58:58:49 | 3809 | 64 | 0 | |
| Orange New Balance 1500 V2 | 7/23/16 | 543.4 | 874.4 | 45:37:07 | 3454 | 44 | 0 | |
| New Balance - 1080 | 4/8/16 | 490.0 | 788.7 | 13:14:55 | 195 | 9 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.