ziggyr's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Salomon XT Wings | 6/16/08 | 243.2 | 391.4 | 57:58:38 | 0 | 60 | 140 | |
| Wave Precision 9 | 3/16/09 | 249.1 | 400.8 | 39:42:09 | 0 | 55 | 0 | |
| North Face crusade | 8/31/09 | 42.1 | 67.7 | 10:41:24 | 0 | 10 | 10 | |
| Wave Precision 8 | 8/17/07 | 248.7 | 400.2 | 44:16:30 | 150 | 44 | 14 | |
| Nike Pegasus Trail | 7/20/07 | 333.2 | 536.2 | 79:49:19 | 2000 | 74 | 117 | |
| Mizuno Wave Precision 7 | 9/4/06 | 315.8 | 508.3 | 50:42:11 | 200 | 58 | 0 | |
| Salomon XA Pro 2 | 10/10/06 | 293.9 | 472.9 | 67:44:10 | 0 | 67 | 150 | |
| Salomon XA Pro | 2/1/06 | 373.0 | 600.4 | 22:37:28 | 0 | 7 | 31 | |
| Mizuno Wave Creation | 8/10/06 | 29.6 | 47.6 | 6:45:00 | 633 | 5 | 0 | |
| MizunoWave Precision 6 | 4/1/06 | 331.0 | 532.7 | 9:44:25 | 0 | 8 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.