vicentnario's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| inov8 x talon 212 | 1/1/16 | 21.4 | 34.4 | 6:12:49 | 1125 | 6 | 46 | |
| New Balance Kick XC 700v3 | 11/25/15 | 7.9 | 12.8 | 52:34 | 40 | 2 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.