Jwchter's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Ascis Gel Noosa Fast 2 | 10/20/16 | 100.0 | 161.0 | 7:20:21 | 605 | 16 | 0 | |
| VJ Bold 7 | 4/15/17 | 30.6 | 49.3 | 5:14:14 | 520 | 8 | 72 | |
| Inov8 Road X 230 | 9/1/16 | 202.3 | 325.6 | 9:48:48 | 933 | 20 | 26 | |
| Addidas Spike | 3/5/17 | 28.5 | 45.8 | 4:12:07 | 110 | 7 | 0 | |
| Inov8 Oroc | 9/10/16 | 174.6 | 281.0 | 23:04:07 | 3722 | 28 | 184 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.