franz825's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Mizuno Inspire 12 | 1/17/17 | 445.5 | 717.0 | 66:00:17 | 0 | 62 | 0 | |
| VJ Irock | 2/12/17 | 148.4 | 238.8 | 32:10:41 | 0 | 25 | 0 | |
| VJ Bold | 3/26/17 | 28.5 | 45.9 | 6:52:35 | 0 | 4 | 0 | |
| Rossignol XIUM WC-Skate | 1/1/17 | 185.7 | 298.9 | 25:54:34 | 0 | 19 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.