oliver lunn's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Inov8 X-Talon 212 | 8/1/16 | 93.3 | 150.2 | 10:42:35 | 585 | 11 | 0 | |
| Addidas XC Spikes | 9/27/16 | 52.1 | 83.8 | 5:15:15 | 23 | 14 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.