alimpkon's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| adidas Galaxy Trail | 11/24/16 | 694.8 | 1118.2 | 117:00:59 | 11425 | 134 | 0 | |
| Asics gel ds trainer 22 | 9/8/18 | 183.0 | 294.5 | 24:13:11 | 552 | 25 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.