Rupnik's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| inov8 x-talon 212 | 3/24/17 | 5.4 | 8.7 | 3:17:13 | 570 | 3 | 0 | |
| Asics sonoma 2 | 12/12/16 | 31.2 | 50.2 | 20:46:02 | 730 | 19 | 0 | |
| Asics cumulus 17 | 12/12/16 | 54.6 | 87.8 | 6:51:37 | 0 | 7 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.