csandras's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Asics Gel Runmiles 2 | 12/2/16 | 3.5 | 5.6 | 30:00 | 55 | 1 | 0 | |
| Salamon Sense Pro 2 | 9/7/16 | 27.6 | 44.5 | 3:57:38 | 433 | 5 | 0 | |
| Icebug Spirit 5 olx | 2/20/16 | 0.0 | 0.0 | 0 | 0 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.