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ebone's shoes

name datenew miles km time climb sessions controls
Brooks Cascadia (gray) 2007-11-13 280.3 451.1 51:24:26 12379 64 397
Brooks Adrenaline - 1 2007-12-06 371.1 597.3 60:02:04 9714 125 347
Nike ACG cycling shoes 2004-01-20 3087.3 4968.5 221:11:38 49623 250 228
VJ Twister (US size 10.5) - 3 2007-10-31 79.1 127.3 15:59:05 3430 29 261
Nike Zoom Waffle - Husky color 1994-01-01 295.0 474.8 9:18:39 643 39 53
VJ Twister (US size 10.5) - 2 2006-07-18 393.6 633.4 76:33:31 19183 166 1414
Brooks Cascadia (lime green!) 2006-09-12 488.2 785.6 89:04:54 16765 133 488
Brooks Trance 5 - 1 2006-09-12 681.6 1096.9 103:00:58 14744 224 502
Salomon trail/AR shoes 2004-07-01 257.9 415.0 40:35:10 5593 116 146
Merrel XC ski boots 1992-01-15 277.8 447.1 4:45:20 1120 5 23
K2 VO2max inline skates 2005-06-22 85.6 137.7 7:16:31 543 17 0
Montrail Stratos XCR boot 2005-06-20 52.1 83.9 16:08:33 2845 12 44
Brooks Cascadia - 1 2005-07-25 429.6 691.5 79:29:40 19093 100 283
Montrail Masais - 1 2004-12-23 44.6 71.8 12:40:27 2791 10 21
VJ Twister (US size 10.5) - 1 2005-06-16 208.4 335.4 39:53:40 10424 72 679
Brooks Trance 4 - 1 2005-07-25 559.6 900.5 89:37:08 13097 175 204
VJ Panthers - 1 2004-10-01 147.9 238.0 30:12:32 8885 63 153
Mizuno Wave Nirvana 1 2004-12-23 401.5 646.2 68:04:44 15731 99 28

Here you can automatically keep track of some useful and/or interesting stats on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.



 

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