yeagerjustin's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Specialized Comp Road | 8/15/09 | 3431.6 | 5522.7 | 318:29:31 | 0 | 366 | 0 | |
| Nike Pre | 12/23/10 | 40.2 | 64.7 | 9:20:06 | 0 | 25 | 0 | |
| Inov8 320 PK | 9/1/10 | 8.0 | 12.9 | 4:20:00 | 0 | 11 | 0 | |
| Nike Air Zoom Vomero+ 3 8.5 | 5/29/08 | 33.3 | 53.5 | 5:52:20 | 0 | 14 | 0 | |
| Nike Air Zoom Kyotee II #3 9 | 2/3/09 | 75.0 | 120.7 | 12:09:01 | 0 | 26 | 0 | |
| Nike Air Zoom Kyotee II #1 9 | 12/21/07 | 261.2 | 420.3 | 53:07:42 | 0 | 79 | 0 | |
| Nike Air Zoom Kyotee II #2 8.5 | 2/26/08 | 154.9 | 249.2 | 30:10:57 | 0 | 54 | 0 | |
| Nike Air Alvord IV #4 | 9/13/07 | 133.2 | 214.4 | 21:55:44 | 0 | 37 | 0 | |
| Inov8 212 | 11/15/08 | 6.2 | 10.0 | 1:45:00 | 0 | 1 | 0 | |
| Nike Air Zoom RS+ 8.5 | 4/27/08 | 4.5 | 7.2 | 39:00 | 0 | 1 | 0 | |
| Nike Air Alvord IV #3 | 3/1/07 | 254.4 | 409.4 | 51:53:35 | 1198 | 68 | 0 | |
| Nike Air Alvord III #2 | 1/23/07 | 120.5 | 193.9 | 17:46:02 | 0 | 31 | 0 | |
| Nike Air Alvord III #1 | 6/1/06 | 288.1 | 463.7 | 45:58:53 | 0 | 55 | 0 | |
| NIke Air Alvord III #0 | 1/1/06 | 39.9 | 64.2 | 6:13:25 | 0 | 12 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.