therunningpaige's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| black new balance | 9/5/17 | 22.0 | 35.3 | 56:00 | 0 | 1 | 0 | |
| black ghosts | 9/1/17 | 46.2 | 74.4 | 10:00 | 0 | 1 | 0 | |
| white mizunos | 9/1/17 | 84.6 | 136.2 | 1:17:30 | 0 | 1 | 0 | |
| Adidas Boost | 3/20/17 | 18.6 | 30.0 | 29:43 | 0 | 1 | 0 | |
| blue mizunos | 9/5/17 | 20.0 | 32.2 | 0 | 0 | 0 | ||
| pink new balance | 9/5/17 | 0.0 | 0.0 | 0 | 0 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.