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Arlaharen's shoes

name datenew miles km time climb sessions controls
Asics GEL Nimbus VIII 2007-10-11 547.5 881.0 71:38:24 0 113 84
Asics GEL Dirt Dog #4 2008-06-19 121.3 195.2 20:54:35 0 39 227
Asics DS Trainer 13 2008-09-01 10.3 16.6 3:04:05 0 5 0
Asics GEL DS Trainer 12 2007-10-11 137.1 220.6 18:28:00 0 53 14
Inov8 - Roclite 285 2008-07-19 37.2 59.8 7:01:57 0 10 31
Asics DS Trainer 2006-12-06 595.4 958.2 69:45:19 0 133 96
VJ Integrator 2006 2007-06-16 178.4 287.1 30:50:29 0 50 355
Asics GT2110 black 2006-08-03 394.8 635.4 59:25:16 0 95 84
Asics GEL Magic Racer IV 2007-10-11 16.9 27.3 1:54:15 0 4 0
Asics GEL Dirt Dog #3 2007-10-01 207.0 333.1 33:24:23 0 58 359
Asics GEL Dirt Dog #2 2007-01-26 214.6 345.4 36:31:53 0 65 552
Asics GEL-Dirt Dog 2006-05-06 235.3 378.7 40:50:17 0 66 548
Jalas Black FLX 2006 2006-05-06 65.6 105.6 10:44:05 0 18 149
Asics GT-1810 2004-01-01 11.4 18.4 1:41:41 0 3 11

Here you can automatically keep track of some useful and/or interesting stats on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.



 

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