Piir's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| NIKE Zoom Air Elite | 5/28/05 | 0.0 | 0.0 | 2:30:00 | 0 | 1 | 0 | |
| OLWAY TIGER (jalas) | 6/2/06 | 0.0 | 0.0 | 0 | 0 | 0 | ||
| Bagheera (the black ones) | 4/21/06 | 0.0 | 0.0 | 0 | 0 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.