Whitty's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Brooks racer st-III | 11/8/08 | 18.4 | 29.6 | 1:24:49 | 0 | 2 | 0 | |
| Asics GT 2150 | 11/1/10 | 6.8 | 11.0 | 48:30 | 0 | 2 | 0 | |
| Shimano TR 30 | 2/26/07 | 21.4 | 34.4 | 1:11:00 | 0 | 2 | 0 | |
| Brooks adrenilian GTS 6 | 10/13/06 | 49.4 | 79.5 | 19:08:17 | 0 | 25 | 0 | |
| Asics GT 2100 | 3/12/06 | 294.3 | 473.6 | 8:27:42 | 0 | 10 | 0 | |
| Adidas Pro Accelerator | 5/13/06 | 0.0 | 0.0 | 8:50:00 | 0 | 7 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.