Bigmac's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Specialized Comp | 1/8/04 | 500.0 | 804.7 | 65:15:00 | 0 | 58 | 0 | |
| Brooks GTS 5 | 8/7/06 | 122.3 | 196.8 | 47:58:03 | 0 | 78 | 0 | |
| Five Ten | 5/16/07 | 0.0 | 0.0 | 115:30:00 | 0 | 32 | 0 | |
| SIDI 5's | 8/4/06 | 291.2 | 468.6 | 68:14:00 | 0 | 47 | 0 | |
| cannondale | 9/22/06 | 63.0 | 101.4 | 28:55:00 | 0 | 15 | 0 | |
| Salomon XA Pro Gortex | 8/7/06 | 17.3 | 27.9 | 20:38:00 | 0 | 15 | 0 | |
| Salomon XA Pro 3D | 8/7/06 | 2.0 | 3.2 | 11:52:00 | 0 | 14 | 0 | |
| Salomon XA Pro | 8/7/06 | 57.5 | 92.6 | 51:11:00 | 3850 | 18 | 0 | |
| Nike Zoom Orizaba + (G) | 11/14/06 | 21.0 | 33.8 | 12:40:00 | 0 | 11 | 0 | |
| Red feather | 2/18/04 | 100.0 | 160.9 | 5:30:00 | 0 | 2 | 0 | |
| Hi-tec | 8/9/07 | 0.0 | 0.0 | 1:30:00 | 0 | 1 | 0 | |
| SALOMON S LAB | 5/8/07 | 0.0 | 0.0 | 16:21:00 | 0 | 6 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.