LilFlip's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| New Balance 907 Off-Road | 5/25/07 | 1.6 | 2.6 | 39:25:11 | 0 | 52 | 0 | |
| Olway Tiger | 6/1/00 | 72.6 | 116.9 | 37:35:26 | 1855 | 32 | 82 | |
| New Balance 471 All-Terrain | 12/1/06 | 25.8 | 41.5 | 64:12:32 | 782 | 87 | 0 | |
| Salomon Road Trip | 8/31/00 | 13.9 | 22.3 | 9:40:00 | 655 | 4 | 0 | |
| New Balance 906 Off-Road | 6/12/05 | 12.6 | 20.2 | 51:37:49 | 0 | 70 | 27 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.