|name||date new||miles||kilometers||Total time||climb||sessions||controls|
|New Balance 907 Off-Road||5/25/07||1.6||2.6||39:25:11||0||52||0|
|New Balance 471 All-Terrain||12/1/06||25.8||41.5||64:12:32||782||87||0|
|Salomon Road Trip||8/31/00||13.9||22.3||9:40:00||655||4||0|
|New Balance 906 Off-Road||6/12/05||12.6||20.2||51:37:49||0||70||27|
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.