elliem's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Asics gel venture | 5/16/20 | 115.6 | 186.1 | 31:36:09 | 3220 | 14 | 0 | |
| New Balance techride | 5/15/20 | 70.0 | 112.6 | 11:45:28 | 460 | 16 | 0 | |
| VJ irocks | 9/25/19 | 64.8 | 104.3 | 18:11:26 | 1725 | 12 | 0 | |
| Adidas Supernovas | 10/10/19 | 427.4 | 687.8 | 73:55:26 | 10265 | 102 | 0 | |
| Salomon fellraiser | 3/1/17 | 451.6 | 726.8 | 113:23:20 | 20634 | 77 | 0 | |
| Inov-8 X-Talon Green/Blue | 12/1/18 | 396.0 | 637.3 | 105:53:04 | 13636 | 64 | 0 | |
| Mizuno Connect (blue) | 1/30/19 | 270.3 | 435.0 | 51:32:40 | 5190 | 57 | 0 | |
| Inov-8 X-Talon 212 | 3/11/18 | 337.0 | 542.3 | 82:25:22 | 15645 | 62 | 0 | |
| Mizuno connect (white) | 1/18/18 | 341.0 | 548.7 | 64:26:30 | 5605 | 86 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.