b0be's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Asics Geo-Nimbus | 5/25/07 | 3.0 | 4.8 | 42:44 | 0 | 1 | 0 | |
| Sarva | 8/10/06 | 6.5 | 10.5 | 4:39:21 | 0 | 2 | 47 | |
| New Balance 856 | 7/1/06 | 16.0 | 25.8 | 4:19:29 | 600 | 4 | 15 | |
| Saucony-Trail Running | 8/25/06 | 48.2 | 77.6 | 4:14:41 | 120 | 3 | 0 | |
| Old Asics | 1/1/06 | 106.0 | 170.6 | 1:05:00 | 0 | 1 | 0 | |
| Old Asics | 1/1/06 | 305.0 | 490.8 | 1:40:00 | 0 | 2 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.