pompemarek's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Nike Vaporfly Next% | 8/20/21 | 52.4 | 84.4 | 5:52:17 | 374 | 10 | 0 | |
| 4/25/21 | 4.6 | 7.5 | 37:00 | 47 | 1 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.