DerLolek's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Brooks Ghost 13 | 6/15/21 | 358.7 | 577.2 | 53:44:52 | 4607 | 76 | 0 | |
| VJ IRock | 10/14/21 | 24.5 | 39.4 | 4:19:51 | 0 | 5 | 0 | |
| VJ XTRM | 5/28/21 | 70.7 | 113.8 | 12:56:32 | 2317 | 22 | 0 | |
| ON Cloudflow (red) | 12/8/20 | 531.2 | 854.9 | 76:39:29 | 8556 | 93 | 0 | |
| Nike weiß ich nicht... | 1/6/18 | 166.5 | 268.0 | 35:43:22 | 2596 | 58 | 0 | |
| Adidas Terrex Agravic Mountain | 1/4/19 | 11.4 | 18.4 | 1:40:37 | 0 | 5 | 0 | |
| Salomon blue OL shoes | 3/13/18 | 77.3 | 124.4 | 17:54:59 | 2026 | 27 | 0 | |
| 4F blaue, polnische Laufschuhe | 11/17/17 | 65.5 | 105.4 | 9:41:46 | 975 | 16 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.