Lily McFarlane's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Nike Flex 2016 Run | 4/2/17 | 53.0 | 85.4 | 26:53 | 0 | 2 | 0 | |
| INOV8 X-Talon 200 | 9/17/16 | 251.5 | 404.7 | 24:20 | 0 | 1 | 0 | |
| Mizuno Wave Rider | 1/7/15 | 303.1 | 487.8 | 26:55 | 5 | 1 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.