jordanhertel's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Salomon SpeedCross | 5/20/18 | 17.8 | 28.6 | 3:18:33 | 0 | 4 | 46 | |
| wrestling shoes | 1/17/18 | 0.0 | 0.0 | 9:00:00 | 0 | 3 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.