lau's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Saucony Ride 9 | 5/10/17 | 52.9 | 85.2 | 10:23:25 | 58 | 14 | 28 | |
| Inov-8 X-TALON 225 | 7/1/17 | 5.6 | 9.1 | 3:44:51 | 0 | 2 | 28 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.