kbreseman's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Fellraisers | 11/23/14 | 9.8 | 15.9 | 5:35:01 | 500 | 4 | 0 | |
| Polka dot Jalas Spikes | 5/21/09 | 6.3 | 10.2 | 4:26:24 | 340 | 5 | 26 | |
| Vasque Velocity 7627 (2) | 1/12/08 | 44.3 | 71.3 | 10:47:00 | 0 | 11 | 0 | |
| Vasque Velocity 7627 | 4/26/06 | 500.5 | 805.5 | 87:30:01 | 8848 | 84 | 142 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.