lang's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| ADIDAS Stabil 5 | 10/20/05 | 0.0 | 0.0 | 84:05:00 | 0 | 75 | 0 | |
| PUMA Complete Tenos | 8/12/05 | 30.9 | 49.8 | 15:17:42 | 0 | 19 | 12 | |
| ASICS Trabuco | 9/20/06 | 72.3 | 116.3 | 49:07:12 | 0 | 50 | 15 | |
| JALAS Jokula | 3/7/04 | 23.1 | 37.2 | 5:17:17 | 0 | 6 | 51 | |
| NEW BALANCE Off road | 5/5/05 | 145.5 | 234.2 | 22:25:01 | 0 | 19 | 48 | |
| Reebok | 9/9/06 | 7.7 | 12.4 | 46:33 | 0 | 2 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.