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Attackpoint - performance and training tools for orienteering athletes

lang's shoes

name date new miles kilometers Total time climb sessions controls
ADIDAS Stabil 5 10/20/05 0.0 0.0 84:05:00 0 75 0
PUMA Complete Tenos 8/12/05 30.9 49.8 15:17:42 0 19 12
ASICS Trabuco 9/20/06 72.3 116.3 49:07:12 0 50 15
JALAS Jokula 3/7/04 23.1 37.2 5:17:17 0 6 51
NEW BALANCE Off road 5/5/05 145.5 234.2 22:25:01 0 19 48
Reebok 9/9/06 7.7 12.4 46:33 0 2 0

Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.