| name | datenew | miles | km | time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Nike | 2007-05-28 | 525.9 | 846.4 | 73:13:15 | 4140 | 149 | 0 | |
| salomon | 2007-08-24 | 191.2 | 307.7 | 30:09:00 | 2275 | 53 | 15 | |
| ice bugs | 2008-04-20 | 157.5 | 253.5 | 31:03:00 | 4915 | 61 | 28 | |
| Saucony | 2006-12-03 | 480.1 | 772.6 | 73:54:00 | 6970 | 133 | 15 | |
| Olway | 2006-10-22 | 199.6 | 321.2 | 37:53:00 | 8655 | 53 | 215 | |
| VJ | 2006-10-22 | 37.6 | 60.5 | 6:24:00 | 1090 | 12 | 0 |
Here you can automatically keep track of some useful and/or interesting stats on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.