alicee's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| xtalons ultra 230 | 8/1/21 | 169.8 | 273.2 | 31:50:53 | 6201 | 34 | 0 | |
| Invo8 Mud-claw | 11/1/18 | 141.0 | 226.9 | 29:30:49 | 7412 | 32 | 0 | |
| Asics GT-1000 purple | 9/15/20 | 570.4 | 917.9 | 91:13:00 | 10919 | 130 | 0 | |
| Asics GT-1000 | 10/29/19 | 775.4 | 1247.9 | 119:18:34 | 15870 | 154 | 0 | |
| xtalons 230 | 1/9/20 | 533.0 | 857.8 | 99:11:47 | 21449 | 105 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.