Fatjeff's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Asics | 9/1/09 | 4.4 | 7.1 | 42:00 | 0 | 1 | 0 | |
| O Falcon | 9/1/06 | 329.1 | 529.6 | 75:54:28 | 5080 | 69 | 380 | |
| Gray Saucony | 9/4/06 | 312.6 | 503.1 | 54:29:58 | 317 | 104 | 24 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.