DennisB's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| On Cloudflow | 11/27/18 | 177.1 | 285.0 | 24:52:25 | 4263 | 34 | 0 | |
| Icebug Spirit7 M OLX | 11/27/18 | 14.3 | 23.0 | 3:41:07 | 955 | 3 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.