Blue fox's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| purple asics | 1/29/12 | 242.6 | 390.4 | 30:51:43 | 0 | 41 | 0 | |
| Yellow integrators | 3/26/12 | 18.5 | 29.8 | 6:50:37 | 0 | 5 | 0 | |
| Twister 2 | 3/12/06 | 61.8 | 99.5 | 20:00:26 | 0 | 19 | 0 | |
| Twisters 3 | 2/22/09 | 235.6 | 379.2 | 67:20:31 | 1675 | 69 | 0 | |
| Twister 1 | 4/15/06 | 148.5 | 239.0 | 50:21:30 | 375 | 41 | 0 | |
| Gold asics | 10/25/07 | 427.7 | 688.3 | 82:40:23 | 0 | 102 | 0 | |
| Pink Asics | 6/24/08 | 444.7 | 715.7 | 85:05:22 | 0 | 112 | 0 | |
| Red Integrator | 5/5/08 | 75.9 | 122.1 | 21:02:15 | 770 | 16 | 0 | |
| Supernova | 6/10/06 | 212.3 | 341.6 | 49:21:53 | 0 | 80 | 0 | |
| Track spikes | 6/10/05 | 0.0 | 0.0 | 0 | 0 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.