Flea's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Swoops | 2/17/07 | 5.3 | 8.6 | 6:59:30 | 170 | 5 | 18 | |
| Adidas Swoops | 8/8/05 | 382.8 | 616.0 | 19:26:03 | 2390 | 20 | 237 | |
| Falcon O | 9/3/06 | 19.5 | 31.4 | 6:52:02 | 105 | 4 | 68 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.