name | date new | miles | kilometers | Total time | climb | sessions | controls | |
---|---|---|---|---|---|---|---|---|
Trail | 5/28/19 | 154.4 | 248.4 | 45:29:14 | 9143 | 50 | 10 | |
Strada | 5/28/19 | 95.4 | 153.5 | 20:24:20 | 2561 | 24 | 0 | |
Orienteering | 5/28/19 | 85.8 | 138.1 | 20:04:22 | 4234 | 14 | 202 | |
Tennis | 5/28/19 | 0.0 | 0.0 | 0 | 0 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.