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Attackpoint - performance and training tools for orienteering athletes

Frey's shoes

name date new miles kilometers Total time climb sessions controls
speedcross 5 7/20/20 347.5 559.3 80:37:32 23482 46 0
hoka speedgoat 3 4/26/20 175.7 282.8 29:58:33 5192 28 0
saucony freedom ISO 2 9/29/20 149.5 240.7 23:35:16 2501 30 0
inov-8 talons red 8/1/15 379.4 610.6 14:34:54 4272 14 0
inov-8 talons new 10/20/19 367.6 591.6 79:22:34 18848 63 0
inov8 mudclaw 275 12/31/19 143.4 230.9 32:19:47 7458 23 0
On Cloudflow 3/12/20 359.8 579.1 51:51:44 6376 58 0
hoka speedgoat 3/1/19 627.6 1010.0 51:09:20 7695 61 0
ON clouds 10/9/19 132.0 212.4 19:31:03 2171 28 0
inov-8 artic talons 1/1/19 134.9 217.1 1:09:10 46 1 0
inov-8 talons blue 4/6/19 337.8 543.7 47:30:10 13941 17 0
hoka Clifton 5 8/14/19 25.9 41.7 3:17:44 348 5 0
Nike structure 22 8/9/19 9.6 15.5 1:10:20 268 2 0

Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.