Frey's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| speedcross 5 | 7/20/20 | 347.5 | 559.3 | 80:37:32 | 23482 | 46 | 0 | |
| hoka speedgoat 3 | 4/26/20 | 175.7 | 282.8 | 29:58:33 | 5192 | 28 | 0 | |
| saucony freedom ISO 2 | 9/29/20 | 149.5 | 240.7 | 23:35:16 | 2501 | 30 | 0 | |
| inov-8 talons red | 8/1/15 | 379.4 | 610.6 | 14:34:54 | 4272 | 14 | 0 | |
| inov-8 talons new | 10/20/19 | 367.6 | 591.6 | 79:22:34 | 18848 | 63 | 0 | |
| inov8 mudclaw 275 | 12/31/19 | 143.4 | 230.9 | 32:19:47 | 7458 | 23 | 0 | |
| On Cloudflow | 3/12/20 | 359.8 | 579.1 | 51:51:44 | 6376 | 58 | 0 | |
| hoka speedgoat | 3/1/19 | 627.6 | 1010.0 | 51:09:20 | 7695 | 61 | 0 | |
| ON clouds | 10/9/19 | 132.0 | 212.4 | 19:31:03 | 2171 | 28 | 0 | |
| inov-8 artic talons | 1/1/19 | 134.9 | 217.1 | 1:09:10 | 46 | 1 | 0 | |
| inov-8 talons blue | 4/6/19 | 337.8 | 543.7 | 47:30:10 | 13941 | 17 | 0 | |
| hoka Clifton 5 | 8/14/19 | 25.9 | 41.7 | 3:17:44 | 348 | 5 | 0 | |
| Nike structure 22 | 8/9/19 | 9.6 | 15.5 | 1:10:20 | 268 | 2 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.