GaryFlynn's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Asics Kayano 25 | 3/1/19 | 151.5 | 243.8 | 43:53:17 | 3120 | 34 | 77 | |
| Asics Kayano 26 (Yellow&Blue) | 9/1/19 | 15.1 | 24.3 | 3:49:43 | 313 | 4 | 66 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.