CasperS's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| VJ Irock 3 | 11/24/19 | 178.8 | 287.7 | 34:36:56 | 653 | 27 | 8 | |
| Nike zoom streak 7 | 3/19/20 | 7.0 | 11.3 | 56:28 | 0 | 1 | 0 | |
| VJ Bold 9 | 8/28/18 | 247.2 | 397.9 | 23:22:11 | 766 | 26 | 216 | |
| Nike Nike Air Zoom Pegasus 35 | 1/1/19 | 275.5 | 443.4 | 26:08:16 | 39 | 36 | 16 | |
| Nvii Forest 2 | 4/20/19 | 261.0 | 420.0 | 20:11:24 | 78 | 21 | 103 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.