catherineols's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Nike Equalon 3 | 8/6/09 | 8.5 | 13.7 | 2:55:00 | 0 | 3 | 0 | |
| Ecco Street Shoes | 12/27/08 | 2.2 | 3.5 | 8:15:00 | 0 | 6 | 0 | |
| New Balance | 11/29/07 | 103.2 | 166.1 | 30:23:35 | 452 | 38 | 0 | |
| Adidas Supernova | 9/13/06 | 7.5 | 12.0 | 2:36:02 | 0 | 4 | 0 | |
| Brooks Ariel | 9/13/05 | 61.2 | 98.6 | 20:00 | 0 | 1 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.