cogilvie's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Adidas TR4 | 9/15/11 | 10.4 | 16.7 | 2:06:15 | 316 | 2 | 0 | |
| Nike | 8/1/08 | 10.0 | 16.1 | 1:25:29 | 0 | 2 | 0 | |
| Innov8 190 | 12/17/13 | 0.0 | 0.0 | 0 | 0 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.