| name | datenew | miles | km | time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| integrator 2008 | 2008-09-22 | 3.1 | 5.0 | 1:05:24 | 215 | 1 | 12 | |
| mizuno eliksir 2 | 2008-09-20 | 1.5 | 2.4 | 37:02 | 0 | 2 | 0 |
Here you can automatically keep track of some useful and/or interesting stats on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.