drol's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| VJ Yellow | 5/1/10 | 115.5 | 185.9 | 2:33:00 | 200 | 2 | 0 | |
| Brooks Orange | 6/22/10 | 231.2 | 372.1 | 3:40:00 | 0 | 3 | 0 | |
| Walsh | 9/22/10 | 224.4 | 361.2 | 3:11:52 | 200 | 3 | 0 | |
| VJ Black | 6/3/06 | 204.3 | 328.9 | 1:15:00 | 0 | 1 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.