|name||date new||miles||kilometers||Total time||climb||sessions||controls|
|Hoka Clifton 8 wide||3/25/22||39.4||63.4||9:46:10||9||15||0|
|Hoka speedgoat 4||3/13/22||31.9||51.3||7:12:02||611||9||0|
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.