kupackman's shoes
| name | datenew | miles | km | time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| inov-8 330 O' | 2008-08-02 | 11.9 | 19.1 | 3:11:16 | 0 | 3 | 48 | |
| Montrail Highlander | 2008-09-13 | 54.0 | 86.9 | 11:23:46 | 0 | 14 | 130 | |
| Pearl Izumi SyncroSeek | 2007-04-09 | 141.9 | 228.4 | 43:19:40 | 80 | 30 | 101 | |
| Pearl Izumi SyncroFloat | 2007-09-23 | 22.2 | 35.7 | 25:48:00 | 0 | 16 | 28 | |
| Vasque Lightspeed | 2006-12-30 | 255.5 | 411.1 | 93:58:27 | 1560 | 52 | 570 | |
| GoLite Spike Tail | 2008-05-17 | 40.3 | 64.8 | 13:02:19 | 0 | 10 | 136 | |
| Merrell Helium Ventilators | 2006-07-22 | 0.0 | 0.0 | 0 | 0 | 0 | ||
| Salomon Flagstaff | 2004-10-09 | 0.0 | 0.0 | 0 | 0 | 0 | ||
| Salomon XA Pro 2 | 2005-05-27 | 0.0 | 0.0 | 0 | 0 | 0 |
Here you can automatically keep track of some useful and/or interesting stats on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.