smurphy's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Asics Gel Cumulus 8 | 9/15/06 | 33.2 | 53.5 | 1:50:00 | 130 | 3 | 0 | |
| Asics Gel Cumulus 7 | 5/1/06 | 67.7 | 109.0 | 2:20:00 | 100 | 4 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.