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Attackpoint - performance and training tools for orienteering athletes

Janus's shoes

name date new miles kilometers Total time climb sessions controls
Asics 3/1/06 19.1 30.7 2:15:00 10 6 0
Adidas Trail Response 8/22/05 104.4 167.9 31:00 20 2 15
Brown/White Dance 7/22/06 0.0 0.0 2:10:00 0 1 0
Capezio Blacks 7/20/06 1.0 1.6 27:30:20 0 5 0
Nike Track Shoes 7/30/06 1.6 2.5 23:10 30 1 0

Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.