| name | datenew | miles | km | time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Vasque Velocity | 2006-11-25 | 77.4 | 124.6 | 27:36:00 | 2420 | 17 | 20 | |
| Nike Air Running (coos wht/rd/ | 2007-04-20 | 191.7 | 308.5 | 30:17:00 | 1630 | 60 | 17 | |
| Nike Cross Training | 2005-10-15 | 234.0 | 376.6 | 4:20:00 | 525 | 9 | 0 | |
| Reebok Running | 2004-10-15 | 318.0 | 511.8 | 2:25:00 | 0 | 8 | 0 | |
| Nike Air Running (coos wht/rd/ | 2007-04-20 | 20 | 32.2 | 0 | 0 | 0 | ||
| Nike Air Running (coos wht/rd/ | 2007-04-20 | 20 | 32.2 | 0 | 0 | 0 | ||
| Nike Air Running - coos - wht/ | 2007-07-07 | 20 | 32.2 | 0 | 0 | 0 |
Here you can automatically keep track of some useful and/or interesting stats on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.