Old_Fox's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| MTB shoes | 9/4/06 | 1148.8 | 1848.9 | 91:58:29 | 24765 | 180 | 0 | |
| Salomon Racers | 5/1/09 | 282.6 | 454.7 | 52:23:53 | 9071 | 59 | 163 | |
| Ascis GEL GT-2000 (2014) - whi | 4/30/14 | 26.9 | 43.3 | 6:25:54 | 2088 | 6 | 0 | |
| Asics GT-2160 | 9/1/11 | 185.2 | 298.0 | 33:02:06 | 6015 | 42 | 0 | |
| Ski Boots | 1/1/95 | 0.0 | 0.0 | 28:44:12 | 0 | 12 | 0 | |
| Acics Trail runners | 10/14/05 | 1261.7 | 2030.5 | 9:52:39 | 2279 | 10 | 0 | |
| Asics Trabuca | 10/20/06 | 803.2 | 1292.6 | 115:20:21 | 25077 | 90 | 0 | |
| OL Shoes | 1/1/10 | 23.8 | 38.4 | 7:20:37 | 970 | 7 | 42 | |
| Jalas OL Dobbspikes | 10/15/04 | 71.4 | 114.8 | 16:58:34 | 5362 | 13 | 0 | |
| Asics GT-2140 | 5/14/09 | 447.2 | 719.7 | 72:40:06 | 13919 | 81 | 0 | |
| Jalas Black FLX | 4/15/07 | 216.7 | 348.7 | 44:19:52 | 8492 | 39 | 58 | |
| Acics 2120 | 3/17/07 | 350.6 | 564.2 | 51:46:49 | 8388 | 64 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.