dolph's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Nike Lunarglide | 10/30/11 | 166.9 | 268.6 | 10:14:17 | 1904 | 14 | 0 | |
| Adidas Supernova Cushion 06 | 2/4/06 | 405.9 | 653.2 | 54:35:43 | 3534 | 65 | 0 | |
| Nike Free Black | 7/24/09 | 300.9 | 484.2 | 44:12:34 | 6087 | 56 | 0 | |
| Adidas Supernova Cushion yello | 9/18/05 | 397.4 | 639.5 | 53:19:06 | 8009 | 50 | 0 | |
| VJ Integrator 2005 | 6/30/05 | 193.2 | 310.9 | 48:34:50 | 14435 | 31 | 0 | |
| Adidas adizero CS | 3/28/06 | 11.5 | 18.5 | 1:14:22 | 170 | 3 | 0 | |
| Salomon Raid | 10/16/04 | 285.7 | 459.8 | 51:13:15 | 14912 | 40 | 7 | |
| Adidas Cushion Control | 12/12/04 | 589.2 | 948.1 | 80:17:19 | 9851 | 83 | 0 | |
| Nike Free | 10/3/07 | 485.0 | 780.5 | 69:31:58 | 10752 | 89 | 0 | |
| Montrail | 5/2/06 | 52.8 | 85.0 | 10:51:10 | 2300 | 9 | 0 | |
| Canyon | 1/12/09 | 15.5 | 25.0 | 2:30:00 | 550 | 2 | 0 | |
| VJ Integrator | 6/10/04 | 315.7 | 508.0 | 41:33:51 | 8925 | 33 | 18 | |
| Scott | 2/1/09 | 77.7 | 125.0 | 4:59:00 | 1450 | 3 | 0 | |
| Adidas Supernova Control | 3/25/04 | 645.8 | 1039.4 | 42:16:56 | 5721 | 46 | 0 | |
| Mizuno Precision 5 | 10/15/05 | 188.5 | 303.4 | 26:01:53 | 1760 | 35 | 0 | |
| Nike Trailshoe black | 2/16/03 | 116.7 | 187.7 | 5:44:42 | 920 | 3 | 0 | |
| Diadora Mythos Race | 4/7/06 | 40.0 | 64.3 | 4:29:09 | 120 | 6 | 0 | |
| New Balance race shoe | 5/1/04 | 314.9 | 506.8 | 27:17:23 | 1998 | 31 | 0 | |
| Nike Superlight Race shoe | 1/1/70 | 109.9 | 176.9 | 3:42:50 | 690 | 6 | 0 | |
| TNF GoreTex | 12/16/02 | 107.8 | 173.4 | 1:08:00 | 150 | 1 | 0 | |
| TNF Trail Ridge | 12/16/01 | 250.0 | 402.3 | 0 | 0 | 0 | ||
| 4/7/05 | 0.0 | 0.0 | 0 | 0 | 0 | |||
| barefoot | 12/2/07 | 0.0 | 0.0 | 0 | 0 | 0 | ||
| barefoot | 12/2/07 | 0.0 | 0.0 | 0 | 0 | 0 | ||
| VJ Integrator 2012 | 9/16/12 | 20.0 | 32.2 | 0 | 0 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.