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dolph's shoes

name datenew miles km time climb sessions controls
Nike Free 2007-10-03 310.5 499.7 44:10:40 7682 59 0
VJ Integrator 2004-06-10 301.1 484.6 37:32:51 8275 42 18
Montrail 2006-05-02 43.5 70.0 7:41:10 1900 7 0
Salomon Raid 2004-10-16 235.9 379.6 42:00:26 11705 47 7
Adidas Cushion Control 2004-12-12 578.5 930.9 78:34:19 9721 91 0
Adidas Supernova Cushion 06 2006-02-04 230.6 371.1 31:28:24 2175 46 0
VJ Integrator 2005 2005-06-30 171.2 275.5 45:11:10 13855 36 0
Adidas Supernova Cushion yello 2005-09-18 271.5 437.0 36:11:14 5176 36 0
Adidas Supernova Control 2004-03-25 645.8 1039.4 42:16:56 5721 55 0
Mizuno Precision 5 2005-10-15 188.5 303.4 26:01:53 1760 48 0
Nike Trailshoe black 2003-02-16 116.7 187.7 5:44:42 920 5 0
Diadora Mythos Race 2006-04-07 40.0 64.3 4:29:09 120 12 0
Adidas adizero CS 2006-03-28 9.0 14.5 52:22 150 2 0
New Balance race shoe 2004-05-01 314.9 506.8 27:17:23 1998 50 0
Nike Superlight Race shoe 1970-01-01 109.9 176.9 3:42:50 690 7 0
TNF GoreTex 2002-12-16 107.8 173.4 1:08:00 150 1 0
TNF Trail Ridge 2001-12-16 250 402.3 0 0 0
barefoot 2007-12-02 0 0 0 0 0
barefoot 2007-12-02 0 0 0 0 0
2005-04-07 0 0 0 0 0

Here you can automatically keep track of some useful and/or interesting stats on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.



 

Oct 7, 2008: processing time: 0.400s | © 2000-2008 Attackpoint
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