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Attackpoint - performance and training tools for orienteering athletes

dolph's shoes

name date new miles kilometers Total time climb sessions controls
Nike Lunarglide 10/30/11 166.9 268.6 10:14:17 1904 14 0
Adidas Supernova Cushion 06 2/4/06 405.9 653.2 54:35:43 3534 65 0
Nike Free Black 7/24/09 300.9 484.2 44:12:34 6087 56 0
Adidas Supernova Cushion yello 9/18/05 397.4 639.5 53:19:06 8009 50 0
VJ Integrator 2005 6/30/05 193.2 310.9 48:34:50 14435 31 0
Adidas adizero CS 3/28/06 11.5 18.5 1:14:22 170 3 0
Salomon Raid 10/16/04 285.7 459.8 51:13:15 14912 40 7
Adidas Cushion Control 12/12/04 589.2 948.1 80:17:19 9851 83 0
Nike Free 10/3/07 485.0 780.5 69:31:58 10752 89 0
Montrail 5/2/06 52.8 85.0 10:51:10 2300 9 0
Canyon 1/12/09 15.5 25.0 2:30:00 550 2 0
VJ Integrator 6/10/04 315.7 508.0 41:33:51 8925 33 18
Scott 2/1/09 77.7 125.0 4:59:00 1450 3 0
Adidas Supernova Control 3/25/04 645.8 1039.4 42:16:56 5721 46 0
Mizuno Precision 5 10/15/05 188.5 303.4 26:01:53 1760 35 0
Nike Trailshoe black 2/16/03 116.7 187.7 5:44:42 920 3 0
Diadora Mythos Race 4/7/06 40.0 64.3 4:29:09 120 6 0
New Balance race shoe 5/1/04 314.9 506.8 27:17:23 1998 31 0
Nike Superlight Race shoe 1/1/70 109.9 176.9 3:42:50 690 6 0
TNF GoreTex 12/16/02 107.8 173.4 1:08:00 150 1 0
TNF Trail Ridge 12/16/01 250.0 402.3 0 0 0
4/7/05 0.0 0.0 0 0 0
barefoot 12/2/07 0.0 0.0 0 0 0
barefoot 12/2/07 0.0 0.0 0 0 0
VJ Integrator 2012 9/16/12 20.0 32.2 0 0 0

Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.