|name||date new||miles||kilometers||Total time||climb||sessions||controls|
|Asics Noosa Tri||10/17/06||127.3||204.9||2:45:08||0||2||0|
|Nike Air Kyotees||10/17/06||432.0||695.2||3:25:52||0||4||0|
|Asics DS Trainer||10/17/06||250.0||402.3||0||0||0|
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.